And the entries are now open! Sports enthusiasts, professional athletes and multisport newbies, it’s once again time for the Discovery Duathlon Cape Town and the Discovery Triathlon World Cup Cape Town. Whether you’ll be participating or simply watching the action, you certainly don’t want to miss the most exciting Get Active weekend of the year.  Once again, Discovery […]

  There’s no tiptoeing around this. It’s a fact of life, the ugly truth, something that simply just happens to most of us. So, we’re just going to say it: bad breath isn’t sexy, especially halitosis. Harsh, we know (sorry), but someone needs to speak up (considering Valentine’s Day is on the horizon). And luckily, this […]

  Whether you’re looking at getting those biceps buffer for summer or simply want to work out with a view, Cape Town’s selection of outdoor gyms will make working out that much more fun. Let’s have a look at a few in your area. Sea Point Outdoor Gym Possibly the most well-known outdoor gym in the […]

We’ve heard it before: you are what you eat. So, if you want to stay healthy throughout winter, we suggest you make these foods part of your everyday diet. Goodbye, flu, and hello, well-being!  Citrus Fruits Citrus is rich in vitamin C, the water-soluble vitamin and powerful antioxidant, which helps to boost your immune system and […]

  If your beard is in need of some TLC, or that stubble is starting to make you look dishevelled as opposed to edgy, check out our list of barbers. Finding a barber who knows how to give you a decent shave is essential for any modern man. There is a world of difference between haphazardly doing […]

  There are some fantastic yoga studios in town. Whether you are new to yoga and need a welcoming, beginner-friendly studio to help you get started, or have been practising a while and want to try out a new studio, you are certainly spoiled for choice. Various styles are practised at the different studios – […]

  If it’s pampering you’re in need of, you’re in luck – finding the best spas in Cape Town is not too hard at all. Thanks to a wide range of world-class spas (not to mention a consistently growing focus on well-being and holistic treatments), getting your spa day fix is easier than saying ‘massage, […]